How to Eat Healthy on a Budget by Dr. Delorise Sanders offers a comprehensive guide to maintaining a nutritious diet without breaking the bank. Dr. Sanders, a Doctor of Pharmacy and Natural Health Consultant, draws from her extensive knowledge in clinical and preventive nutrition to provide practical strategies for healthy eating. This book is designed to help readers navigate the financial challenges of eating well by exploring various cost-saving techniques, from taking advantage of sales and discounts to growing your own food. It emphasizes the importance of making health-promoting food choices accessible and sustainable, regardless of your budget.
 
What You Will Get from Reading This Book:
Effective Money-Saving Strategies: Learn how to leverage sales, discounts, coupons, and grocery rebate apps to reduce your grocery bill while still buying healthy foods.
   
Benefits of Local and Seasonal Produce: Discover the advantages of purchasing local and in-season produce, which can be both cost-effective and nutritionally superior.
   
Practical Cooking Tips: Gain insights into meal planning, prepping, and cooking that can help you save time and money, and ensure you're eating healthy home-cooked meals.
Gardening Tips: Understand how to grow your own food at different scales—from small indoor herb gardens to larger outdoor vegetable plots—and save on grocery costs.
Healthy Eating Prioritization: Learn how to make informed choices about when to buy organic and how to prioritize spending on health-promoting foods over other expenses.